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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies.

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She related that after a prolonged illness with cancer, her year-old son died.

Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. She started her story with her pregnancy and took me a step at a time through the life of her son.

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Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. There is a branch of psychology that believes behavior can be changed by changing the way we think. At these times, we walk around feeling emotionally charged up and filled with tension.

It is this experience of hearing ourselves that allows us at times to suddenly think of what to do. Usually, you'll talk one-to-one with the therapist. When our last session ended, she stood up, grabbed my hand and thanked me for helping her.

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Talking le to new solutions Talking helps in other ways, too. The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day. I could see the despair and grief she was feeling.

It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Old thoughts that are counterproductive are erased and new thoughts that someoen positive and constructive are entered into the mind. We find ourselves stuck in a state of despair and pain. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

Talking to parents about depression

Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions. Talking helped her. There is a word that captures how talking helps—catharsis. But as we talk, we ta,k ourselves express feelings and information that have not been expressed before.

By Kenneth N. Very often, they are surprised how they suddenly think of how to solve the problem. Years ago, a woman in her late 40s arrived in my office. The therapist will give you time to talk, cry, shout or just think.

At these times, talking can help. Audio CD.

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When these experiences descend upon us, we feel emotionally frozen. You may also hear them referred to as counselling, talking treatments or psychological therapies.

However, the benefits of talking are not apparent to many people. I listened. It is a lot like re-programming a computer.

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My eyes were focused on her and her feelings became my feelings. The charged feelings within us become less charged. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief.

I have many stories of how people benefit from talking, but the story that follows is one I will never forget. Since I am a psychologist, it is obvious to me how talking helps people.

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She left my office and I have never seen her again, but her story stays with me. The benefits of talking are not apparent to many people. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

Then the therapist and client together work out a series of positive statements to counteract the negative statements. Sometimes talking treatments are held in groups or couples, such as relationship counselling. At times I smiled with her and at times my eyes, like her eyes, were filled with tears. Can you get talking therapies on the NHS?